Eight Steps That Make It Easy to Listen to the Stomach
Summary: Tips for eating in a calm, supported way that will help you start when you are hungry and stop when you are moderately full. Then your head doesn't have to decide - your stomach does! More reliable than following a diet, if you practice eating this way, it will become second nature over time.
Eight Steps That Make It Easy To Listen to the Stomach*
1. I ate when my stomach was empty.