https://sheirakahn.com Essays on eating disorder recovery, couples therapy, the inner critic, nervous system regulation, and depth work from Sheira Kahn, MFT. en-us Tue, 14 Jul 2026 19:28:18 GMT https://sheirakahn.com/articles/two-sides-of-the-street https://sheirakahn.com/articles/two-sides-of-the-street Tue, 14 Jul 2026 12:00:00 GMT Staying grounded in your own corner without merging — noticing fear, releasing control, and letting awareness widen to include a loved one. https://sheirakahn.com/articles/the-missing-piece-of-glp-1-recovery https://sheirakahn.com/articles/the-missing-piece-of-glp-1-recovery Thu, 09 Jul 2026 12:00:00 GMT GLP-1 recovery isn't just weight loss. Lasting recovery requires metaprocessing, a new brain map, and self-acceptance. https://sheirakahn.com/articles/why-overeaters-anonymous-doesnt-work https://sheirakahn.com/articles/why-overeaters-anonymous-doesnt-work Wed, 11 Mar 2026 12:00:00 GMT A clinical look at the limits of the OA model for lasting recovery. https://sheirakahn.com/articles/hijacked-by-shame https://sheirakahn.com/articles/hijacked-by-shame Wed, 11 Mar 2026 12:00:00 GMT How shame hijacks the nervous system and how to come back. https://sheirakahn.com/articles/eight-steps-listen-to-stomach https://sheirakahn.com/articles/eight-steps-listen-to-stomach Wed, 11 Mar 2026 12:00:00 GMT A practice for reconnecting with hunger and fullness cues. https://sheirakahn.com/articles/ten-things-to-say-to-your-inner-critic https://sheirakahn.com/articles/ten-things-to-say-to-your-inner-critic Wed, 11 Mar 2026 12:00:00 GMT Practical language for standing up to the inner critic. https://sheirakahn.com/articles/to-parents https://sheirakahn.com/articles/to-parents Wed, 11 Mar 2026 12:00:00 GMT A letter to parents of a child struggling with an eating disorder. https://sheirakahn.com/articles/eating-disorders-overview https://sheirakahn.com/articles/eating-disorders-overview Wed, 11 Mar 2026 12:00:00 GMT A grounded overview of eating disorders, causes, and paths to recovery. https://sheirakahn.com/articles/to-men https://sheirakahn.com/articles/to-men Wed, 11 Mar 2026 12:00:00 GMT A note to men navigating eating disorders and body image. https://sheirakahn.com/articles/kidnapped-eating-disorders-and-infertility https://sheirakahn.com/articles/kidnapped-eating-disorders-and-infertility Wed, 11 Mar 2026 12:00:00 GMT The often-hidden link between eating disorders and fertility struggles. https://sheirakahn.com/articles/note-to-a-colleague-anorexia https://sheirakahn.com/articles/note-to-a-colleague-anorexia Wed, 11 Mar 2026 12:00:00 GMT Clinical reflections on treating anorexia with warmth and depth. https://sheirakahn.com/articles/interrupting-the-cycle-expressing-feelings https://sheirakahn.com/articles/interrupting-the-cycle-expressing-feelings Wed, 11 Mar 2026 12:00:00 GMT Breaking the eating disorder cycle by learning to feel and express emotions. https://sheirakahn.com/articles/inner-critic-causing-behavior https://sheirakahn.com/articles/inner-critic-causing-behavior Wed, 11 Mar 2026 12:00:00 GMT How the inner critic drives the very behaviors it attacks — and how to interrupt the loop. https://sheirakahn.com/articles/the-chasm-in-the-personality https://sheirakahn.com/articles/the-chasm-in-the-personality Wed, 11 Mar 2026 12:00:00 GMT Understanding the split between our public self and our inner life. https://sheirakahn.com/articles/the-age-of-the-muse https://sheirakahn.com/articles/the-age-of-the-muse Wed, 11 Mar 2026 12:00:00 GMT On creativity, inspiration, and reclaiming your inner muse. https://sheirakahn.com/articles/three-drinks-in https://sheirakahn.com/articles/three-drinks-in Wed, 11 Mar 2026 12:00:00 GMT What loosens when the inner critic quiets — and how to find that ease without the drink. https://sheirakahn.com/articles/when-anger-is-mature https://sheirakahn.com/articles/when-anger-is-mature Wed, 11 Mar 2026 12:00:00 GMT Distinguishing reactive anger from mature anger that protects and clarifies. https://sheirakahn.com/articles/we-all-heal-differently https://sheirakahn.com/articles/we-all-heal-differently Wed, 11 Mar 2026 12:00:00 GMT On honoring each person's unique path through recovery and healing.