- I ate when my stomach was empty.
- I created a calm environment with no distractions.
- I ate when I was sitting.
- I ate when I felt relaxed.
- I ate and drank only the things I enjoy.
- I paid attention only to my food while eating.
- I savored every bite, eating slowly so I could enjoy it and feel nourished.
- I stopped when I was satisfied, but not too full.
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