The next time your inner critic says something mean to you, try one or more of these handy disengagement techniques:
- Go away.
- @%$# off! (and die).
- Tell it to someone who cares.
- I feel sad when you talk to me that way.
- Well, excuuuse me!
- Ouch!
- You got me.
- You are making me feel worse.
- Don't even start with me.
- I feel sad you knocked the wind out of me you sapped my energy I feel lost and THIS IS MY TRUTH!
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