Therapy in California · Coaching Worldwide
Couples Sessions
Disconnection from someone you love is depressing.
What this is
The good news is that partner discord is usually due to a skill set that is missing, but can be learned. I teach tools and show couple members what it looks and feels like to find their way back to love after disconnection.
Couples come weekly or bi-weekly to see me in person or online for 60 to 75 minutes.
Read more
Three essays that introduce these skills.
Stop a Fight With Someone You Love
Most fights start with a distorted interpretation, not the event itself. A simple timeline exercise to check your interpretations before the rabbit hole.
Read the essayWhen Someone Is Triggered
When someone is emotionally triggered, their brain functioning is compromised like a drunk person's. What to hold for until the prefrontal cortex comes back online.
Read the essayWithdraw or Repair?
Hurting each other is inevitable; repair isn't. On why pulling back after a fight hurts more, and what a real repair conversation sounds like.
Read the essayCurious how this fits alongside individual therapy and eating coaching?
Ready to Begin?
Schedule a free 15-minute consultation to see if we're a good fit. No pressure, just a conversation.
